Can You Help Me Quit Smoking?

Our first question of the new era comes from Holly in South London.

Holly:  Hi Mama, I’d just like to say it’s really good to have you back again. My question is: You mentioned recently on one of your podcasts that you used to be a smoker but have since successfully quit smoking using electronic cigarettes. 

I am also a smoker and am looking to stop using alternatives, how would do I start? Where do I buy the equipment? I don’t know anything, please help!!!

Mama: Hi Holly, first of all, congratulations on asking the first question of the brand new era!

Now for my answer. It is true that I have indeed been a non-smoker for 6 months now since I went digital! E cigarettes have been a god send to me, I feel and look so much better. However, before I started, I was like you, wanting to try something new but had nowhere to start.

So here goes, you have many different choices of equipment but I highly recommend that you go for a UK clearomizer. In my opinion, these are the best pieces of kit for the beginner because they are simple to set up and use. Once you get the hang of it, you can then delve deeper and start using bottom coil cartomizers and atomizers. But let’s not run before we can walk!

Secondly, you need to choose some e-liquid, personally I go for 100 vg e liquid uk. 100 vg liquid is vape juice made form 100% Vegetable Glycerin, with zero propylene glycerin.  I would recommend this as the best e liquid uk.

However, I am only advising you by experience, different people prefer different brands and flavours of e liquid. I would advise you to go into a shop and try out a few flavours before you by loads of one and realise that you don’t like it.

There you go, Holly. Thanks for your question.