Our second question comes from James in North Wales.
James: Hi Mama, it’s good to finally have you back! My question is: After a long summer of keeping my shirt constantly on, (even through the July heatwave) I decided that it is time for me to get my body in shape, something I can be proud off when shirt-off season comes back around next year.
What advice do you have regarding this? Bearing in mind that its about 8/9 months before it starts getting warm again.
Mama: Thanks for you question James! I get a lot of e-mail questions regarding this subject. Mainly, people asking me what the best gyms to join are and whats the best equipment to use. Personally, my first piece of advice is to avoid Gyms. Yes, that’s right, avoid them like the plague if you want to keep your wallet a healthy bulge.
There’s is virtually nothing you can do in the Gym that cannot be replicated anywhere else. Except, maybe a strong feeling of jealousy and disdain towards the regulars.
The most overlooked aspect of obtaining a good body if eating well. A good diet often takes a backseat to vigorous exercise and never-ending bicep curls. First off, salads and fruits make all the difference. There’s no point doing sit-ups if you’re still munching kebabs very night. If won’t make any difference.
Running regularly (3 to 4 times a week for at last half an hour) and basic exercises (sit-ups, press-ups, crunches, bicep curls, tricep dips) are all you need to be honest. If you want to give your self a little boost, try formula t-10. This is a testosterone supplement that helps you go that little bit extra. It is also known to increasing mood and sociability too.
Check out my favourite formula t10 free trial review here and see what you think.
Let me know how it all goes James, I want to see photos!
Thanks for your question!